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golfer lifting weights with a trainer

When you think about improving your golf game, fitness is probably not the first thing that comes to mind. You may know that getting in shape would be beneficial for your performance, but technical points like improving your backswing or changing your putting stroke may take priority. With that said, if you are willing to take the time to perform some golf fitness exercises, the results just might surprise you.

 

Smash Factor, also known as ratio efficiency, is the ratio between club head and golf ball velocities. Also described as ball speed divided by head speed.

smash factor

 

young amateur golfers

As a beginner in the game of golf, you have a lot to learn. This should be an exciting time, as you are picking up a great hobby that just might last a lifetime. Unfortunately, some new golfers give up on learning this game before they really get started. One of the best ways to get off to a good start is to find the best golf clubs for beginners. With the right gear to take with you onto the course, you’ll at least have one piece of the puzzle in place.