The Health Benefits of Golf

Apr 22, 2021 health benefits of golf feature image

While many assume that golf is nothing more than a social sport, especially for amateurs, this couldn’t be any further from the truth! Playing a few rounds of golf a few times a month offers a wide range of health benefits.

Did you know that the average 18-hole golf course involves walking 3-6 miles? Walking is a low-impact exercise that is easy on the knees and feet. Most golfers burn 350-475 calories each hour!

Spending time on the green can even decrease the risk of certain health issues! Because golf is classified as moderate physical activity, it can reduce the risk of:

  • Diabetes
  • Strokes
  • Hip fractures

Walking for just 2.5 hours a week reduces the chance of a heart attack by 40%! If you golf regularly, that means you’re regularly exercising, which also reduces the risk of becoming overweight or obese.

Aside from the physical aspects, golf also offers all sorts of brain and mental health benefits. Golf is a game of concentration and memory. The more you exercise the brain, the more it’s protected from cognitive decline.

Golf has also proven to be a mood-boosting activity. The combination of fresh air, natural scenery, and physical exercise is known to boost mental and emotional well-being. Feeling down? Hit the course and enjoy a burst of endorphins and serotonin.

Golf can also build relationships and friendships. Golf is one of the most social sports you can play, and it’s a great way to reconnect with friends, family members, and coworkers. Time on the green or at the local clubhouse is a great way to meet new people who are like-minded and focused on the same goal.

No matter your skill level, there’s always room for improvement. Foresight Sports offers all of the products you need to improve your game and sharpen your golf skills. With our advanced golf tech, you’ll fall in love with the game even more. Check out Foresight Sports to see what we have to offer!

The Health Benefits of Golf Infographic