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Common Golf Injuries & How to Avoid ThemAug 01, 2020
Golf is a sport that can be played by anyone, no matter their age or skill level. Hitting the green is a great way to spend time outdoors and stay active, without putting too much stress on your body. While golf isn’t a contact sport, there are injuries that can happen at all levels of play.
Keep reading to learn about some of the most common golf injuries. We’ll also discuss the many ways you can avoid injury, including the use of an at-home golf simulator.
This injury is so common that it's named after golfers! Golfer's Elbow, also known as medial epicondylitis, is caused by inflammation of the muscles and tendons on the inside of the elbow. This is often caused by overuse and repetitive motions.
Signs of golfer’s elbow include pain when moving the wrist and pain on the inside of the elbow.
Rotator Cuff Tendinitis
The rotator cuff is a group of muscles and tendons in the shoulder. When these muscles and tendons become inflamed, you’re likely to experience pain and decreased function. This injury often occurs from overuse of the shoulder, which can happen from repetitive swinging motions.
Back injuries are extremely prevalent among golfers. When golfing, the back is subject to a bent-over stance, which can cause pain in the lower back. The back also absorbs all of the rotational stresses during golf swings.
Being in a bent-over position for hours on end is very unnatural for the body. The stance needed in order to properly hit a ball puts a lot of stress on the knee. The knees take much of the strain when swinging, especially during the beginning of the swing.
How to Prevent Injuries
While golfers may be prone to certain injuries, the good news is that many of these injuries are entirely preventable. Here’s what you need to know about golfing safely and staying out of the rough, at least injury-wise.
Stretch & Warm Up
No matter your age, stretching before you start swinging for the day is a must. Stretching and doing a few light exercises will warm up your body, loosening your muscles and tendons, especially those that are used when you swing.
Some of the best stretches for golfers include:
- Shoulder stretch
- Standing forward bend stretch
- Standing quad stretch
The more limber and flexible your body is, the better you’ll play and the less likely you are to experience a painful injury.
Use the Right Equipment
Properly fitted equipment is a must when hitting the course. Not only do you need comfortable, supportive golf shoes, you also need to ensure that your golf clubs are the right fit based on your size and strength.
Practice Using a Golf Simulator
Using a golf simulator allows you to improve your game, even when you’re away from the golf course. A home golf simulator is the perfect tool for improving swing mechanics. The ability to work on your technique from home is a huge convenience.
Many injuries that golfers face are caused by improper technique when swinging. For example, putting too much stress on the shoulder can cause rotator cuff issues. The same stands true for golfer’s elbow.
With a golf simulator, you can work on your form so that you’re less prone to injury.
Foresight Sports Sells Golf Simulators
If you’re looking for a top-of-the-line golf simulator, look no further than Foresight Sports. We sell all of the products you need to improve your game. Contact our team today at (858) 880-0179 to learn more.