Tips for Beating the Heat While Golfing This Summer

golf ball on green grass with sunrise sunset

The dog days of summer have officially arrived! And while summer brings longer days, which means more time to spend on the course, the scorching temperatures can really put a damper on your tee time. The good news is that there are all sorts of ways to beat the heat so that you can get the most out of your time on the course.

Keep reading for tips and tricks to stay cool, and why you should consider an indoor golf simulator for those days when the heat is just too much.

Play Early

If your schedule allows it, tee off early so that you can avoid having to golf during the highest temperatures of the day. The earlier you can start, the cooler the temperatures will be. Besides, who could say no to a little early-morning dew?

Another perk of hitting the course early is that there’s likely to be less people around, so you can take your time and really get a feel for the course.

Dress Appropriately

Wearing the right clothing is a must when golfing in the summer. Ideally, you want to wear loose, light-colored clothes that are made with moisture-wicking material. You can find moisture-wicking material from top brands such as Nike and Under Armour.

Breathable clothes are a must, otherwise when you start to sweat, your clothes will stick to you, which will impact your comfort and your ability to play your best. When hitting the course, make sure you’re wearing:

  • Long sleeves
  • Loose shorts or pants
  • A hat

For any skin that is exposed while on the course, be sure to use sunscreen. SPF 50 should be just what you need to protect your skin against sunburn.

Use Cooling Towels & Gels

Just as there is moisture-wicking clothing on the market, you’ll also find cooling products as well. During the summer days on the course, a cooling towel or two is a must. These towels are a great way to wick away sweat, or for placing on the back of your neck, on your upper back, or across your belly to lower your body temperature.

When you aren’t using your cooling towel, make sure it’s stored in a cold area.

Aside from a cooling towel, there are also cooling gels made just for golfers. Look for a gel that contains aloe and eucalyptus and apply it behind your ears as well as in the crooks of your elbows and knees. This will help to keep your core at a comfortable temperature for the upcoming 18 holes.

Stay Hydrated

Spending hours in the hot, glaring sun almost guarantees that you’re going to lose water, which increases the risk of dehydration. When golfing during the summer months, be sure to drink plenty of fluids during your round. You’ll also want to avoid alcohol and caffeine, which are diuretics.

Maintaining your electrolyte levels is also important, so make sure you bring a sports drink with you as well. This way you can play your best and make the most of your time on the course.

home golf simulators

Take Up Indoor Golf

Sometimes, the heat can just be too much. On those days when the temperatures are unbearable, your best bet to be completely safe from the heat is indoor golf. By golfing indoors, you can enjoy being in a cool environment where weather isn’t a factor.

What’s even better is that you can enjoy indoor golf at your home with a high-quality golf simulator. Foresight Sports sells a wide variety of simulators that are meant for residential use. With virtual golf, you can continue to show your love of sport, without having to worry about the summer heat.

Are you ready to turn a room in your home into the ultimate golf course? Contact the team at Foresight Sports today.