When you think about improving your golf game, fitness is probably not the first thing that comes to mind. You may know that getting in shape would be beneficial for your performance, but technical points like improving your backswing or changing your putting stroke may take priority. With that said, if you are willing to take the time to perform some golf fitness exercises, the results just might surprise you.

To be sure, you don’t have to be a world-class athlete to play the game of golf. You don’t have to run fast, jump high, or lift heavy weights. Golf is such a popular game in large part because so many different people can participate alongside one another. However, if you are willing to invest time and effort in a golf fitness program, you do stand to see very real gains on the course.